Enhancing Your Mind-Body-Spirit Connection
"In the nine years since I took a bad fall at work, I have suffered from stiff and painful joints. I had tried a number of medical solutions, most of which helped a little, but still left me in pain. Taiji is making it possible for me move comfortably again." - Alexandra
Taiji and Health
Regular Taiji practice has been proven to be effective in reducing blood pressure, correcting balance issues, stress reduction, and other health issues. The Center for Taiji Studies website, chentaiji.com/research gives an overview of Dr. Yang Yang's academic research and other research findings.